Get Fit in about 1 Hour a Week so You Can Spend More Time Doing What You Love!
What you'll get:
- Breakthrough Core Neutral Spine 3 week Prep Series
- Breakthrough Core Neutral Spine 6 week Abdominal Series
- Breakthrough Core Neutral Spine 6 week Posture Series
- Core Strength Assessment
This program is designed to strengthen the torso without any spinal flexion movements