Breakthrough Core Free Workout
Thanks for completing our Core Strength Assessment. Below you will find three levels of core
strength workouts. See the chart below for advice on which workout to try first, based on your
assessment score.
Assessment Score 6-9 ... Prep Workout
Assessment Score 10-15 ... Base Workout
Assessment Score 16-18 ... Plus Workout
If you want more workouts like these, get your Breakthrough Core Program here & Start Today!
Free Prep Workout
Free Base Workout
Free Plus Workout
If you're like us, you are frustrated when your body doesn't feel or work like it used
to. At Fitness Squared, we design workout programs to help you get fit in about 1
hour a week so you can Enjoy More Time Doing What You Love!
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