By now, most people agree that exercise is good for our bodies.  The same exercises are not necessarily good for each person, but in general, our bodies need exercise to slow their natural decline.

Still, many of us have busy schedules and exercise takes time.  You can spend less time...

You know those things that you do, even when you don't feel like doing them?  Like brushing your teeth.  Of course there are also other things that you only do when you feel like it.

For most people, exercise is in the second group.  You go and do some exercise when you feel like...

Principle - the more time you spend resting between sets, the longer it takes to get through your workout.

Imagine my workout for today is made up of three different exercises and that I’m going to do three sets of each exercise.  I have 2 options.  I could do all 3 sets of...

Are you one of the many people who is going through life with weak core muscles?  It's very common and it's a problem.  But often, it's not recognized as a big problem.

This is because weak core muscles often cause or contribute to physical pain and dysfunction.  At this point, the...

A few things are certain in life.  One of the most certain is that our bodies are wearing out.  Over time we will lose strength, coordination,control and function.

Mother Nature is Undefeated!

But, there is good news for a lucky few ... exercise can postpone the inevitable.  Why...

After a few years in the fitness industry, it was clear to me that there are a few questions that people would continue to ask.  They wonder about something and hope that there is a quick and easy solution.  One of these questions goes something like this, "I need (or want) to lose a...

To exercise or not to exercise.  That is the question.

Ok, Hamlet may have been asking himself a bit deeper question, but this is still a decision that everyone must make.  Should I spend time exercising?  If yes, what should I do?  If no, does it really matter?

For all those...

Our bodies are wearing out.  If you haven't experienced the frustration of physical decline already, good for you.  The bad news is that it will happen to each of us sooner or later.  The good news is that exercise is good for your body and that it can slow the inevitable physical...