By now, most people agree that exercise is good for our bodies.  The same exercises are not necessarily good for each person, but in general, our bodies need exercise to slow their natural decline.

Still, many of us have busy schedules and exercise takes time.  You can spend less time...

You know those things that you do, even when you don't feel like doing them?  Like brushing your teeth.  Of course there are also other things that you only do when you feel like it.

For most people, exercise is in the second group.  You go and do some exercise when you feel like...

A few things are certain in life.  One of the most certain is that our bodies are wearing out.  Over time we will lose strength, coordination,control and function.

Mother Nature is Undefeated!

But, there is good news for a lucky few ... exercise can postpone the inevitable.  Why...

One aspect of exercise that many people don’t like is the time required to get fit, or even to impact your health.  But does it always have to take so much time?  Let me be clear, if you want to get your body in super good shape, it will take plenty of time to get there. ...

To exercise or not to exercise.  That is the question.

Ok, Hamlet may have been asking himself a bit deeper question, but this is still a decision that everyone must make.  Should I spend time exercising?  If yes, what should I do?  If no, does it really matter?

For all those...

Our bodies are wearing out.  If you haven't experienced the frustration of physical decline already, good for you.  The bad news is that it will happen to each of us sooner or later.  The good news is that exercise is good for your body and that it can slow the inevitable physical...