whether you choose to exercise or not
 

CHOOSE TO MOVE

Health & Well-Being Solutions²

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The New Fitness

Have you ever heard someone say that something is the new something else?  Orange is the new black.  Fifty is the new forty.  How about, sitting is the new smoking?  A sedentary lifestyle is exceedingly bad for the human body.  Our bodies need to move, regularly, challenging the muscles in a variety of different ways.  Our bodies also need to be fed well.  We should clean healthy foods to meet our body's energy and composition needs.  The New Fitness is a reflection of a person's movement and nutrition habits, or lifestyle.  How fit is your lifestyle? 

 

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Fitness²

When smart workouts and clean healthy food come together regularly, something special happens.  I know this because it changed my life, and health.  It didn't happen overnight, but with consistent, regular exercise and intentional food choices my body started to change.  This healthy lifestyle approach to fitness is pretty simple: challenge your muscles in a variety of different ways and eat a diet of clean, healthy, unprocessed foods.    

Square Workouts + Square Meals = Fitness2

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One Step Closer

Health and fitness goals are pretty common today....but why?  I'm sure there are many reasons, but as a fitness professional, I love them because they provide direction and motivation.  When it gets tough, our goals help keep us going.  When we get distracted, our goals keep us focused.  But why should we keep going and stay focused?  Because a fit, healthy body doesn't just happen, it takes intentional choices over time.  Choose your direction and enjoy the journey!

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Nutrition²

It's easy to be overwhelmed when thinking about what to eat.  Health vs. Taste?  Slow vs. Fast?  Carb vs. Protein?  Organic vs. Traditional?  Brown rice vs. White rice?  Healthy nutrition means different things to different people.  It is clear, however that different foods have different roles inside the body.   Carbohydrates = Energy | Protein = Healing   So how can you know if you get enough of everything?  Let's start with a consistent balance of different whole foods and let our bodies use what they need.

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Get Your Free Workout Assessment

What do you say when someone asks what you do for exercise?  Do you, lift weights?  Run?  Take classes?  Some of each?  Whatever you feel like that day?  Are you in a rut, or constantly changing it up?  Do you challenge your muscles in different ways, or do the same exercises over and over?  All that to ask, do your workouts work?  Are they helping your meet your fitness goals?  Our workout assessment is a great place to start!  

 
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