Are you motivated to exercise?

You know those things that you do, even when you don't feel like doing them?  Like brushing your teeth.  Of course there are also other things that you only do when you feel like it.

For most people, exercise is in the second group.  You go and do some exercise when you feel like it, but pass when you don't.  Really, this thought is foundational to the concept of discipline.

Discipline is doing the thing that you know you need to do even when you don't feel like doing it.  That is a pretty simple thought, but the practice of discipline is not easy.

So, what can you do to help yourself do the thing that you know you need to do but don't feel like doing?  As a fitness company, we ask ourselves questions like this in an effort to help our clients build the discipline of regular exercise.

We wanted to make regular core strength exercise easy so we created the Breakthrough Core Program.  When you have it, there is no need to plan your core strength workouts, because we've already done it for you.  You just need to follow along and do the workouts.

Our program is easy to follow and that's important to us.  We know that when something is easy to do, our clients are more likely to do it even when they don't feel like it.

Our workouts are designed to be quick and effective.  Breakthrough Core Program will strengthen your core in as little as 1 hour a week so you can spend more time doing what you love!  And the best part ... as your core gets stronger, you will feel better and better while you're doing what you love doing!

If you want more time doing what you love and to feel great while you're doing it, we think it's worth it to spend consistent time exercising.  When exercise itself is not motivating, think about keeping your body fit enough to do what you love!