By now, most people agree that exercise is good for our bodies.  The same exercises are not necessarily good for each person, but in general, our bodies need exercise to slow their natural decline.

Still, many of us have busy schedules and exercise takes time.  You can spend less time...

You know those things that you do, even when you don't feel like doing them?  Like brushing your teeth.  Of course there are also other things that you only do when you feel like it.

For most people, exercise is in the second group.  You go and do some exercise when you feel like...

Principle - the more time you spend resting between sets, the longer it takes to get through your workout.

Imagine my workout for today is made up of three different exercises and that I’m going to do three sets of each exercise.  I have 2 options.  I could do all 3 sets of...

Are you one of the many people who is going through life with weak core muscles?  It's very common and it's a problem.  But often, it's not recognized as a big problem.

This is because weak core muscles often cause or contribute to physical pain and dysfunction.  At this point, the...

A few things are certain in life.  One of the most certain is that our bodies are wearing out.  Over time we will lose strength, coordination,control and function.

Mother Nature is Undefeated!

But, there is good news for a lucky few ... exercise can postpone the inevitable.  Why...

You don't have to talk to many people about exercise to realize that there is a lot of uncertainty surrounding the topic.  In fact, I find that not knowing what to do causes many people to do nothing.  In the end this choice is probably worse than doing the wrong exercises.

So, what...

After a few years in the fitness industry, it was clear to me that there are a few questions that people would continue to ask.  They wonder about something and hope that there is a quick and easy solution.  One of these questions goes something like this, "I need (or want) to lose a...

One aspect of exercise that many people don’t like is the time required to get fit, or even to impact your health.  But does it always have to take so much time?  Let me be clear, if you want to get your body in super good shape, it will take plenty of time to get there. ...

Your body is the only one you're going to get.  So, I think it's worth investing time to take care of it.

Most people would agree with this statement.  But when thinking about how to best take care of one's body, agreement can be hard to find.  There are as many philosophies as...

Working out is a popular option to try for pain sufferers.  Most people have heard the sentiment that a stronger core will fix back pain.  The reason this thought is commonly shared is because core strength exercises have helped a lot of people rehab and prevent back pain. ...

To exercise or not to exercise.  That is the question.

Ok, Hamlet may have been asking himself a bit deeper question, but this is still a decision that everyone must make.  Should I spend time exercising?  If yes, what should I do?  If no, does it really matter?

For all those...

Our bodies are wearing out.  If you haven't experienced the frustration of physical decline already, good for you.  The bad news is that it will happen to each of us sooner or later.  The good news is that exercise is good for your body and that it can slow the inevitable physical...